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What if twelve weeks could totally transform the way you feel about your body forever? Would you take the leap?
In this deliciously funny and informative self-help guide, licensed therapist Dr. Carly LeBaron is stoked to teach you how to stop chasing the illusion of the perfect body and start loving the skin you’re in. Using a weekly challenge, meditations, and daily journal prompts, Dr. LeBaron doles out the high-fives, hand-holds, and hard truths like the compassionate best friend you always need in the passenger seat of such an emotional ride.
In this book, you’ll learn how to:
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Trade in your obsession over calorie counting, torturous routine on the treadmill, and daily glances to see how your butt looks in jeggings for peace of mind
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Stop scapegoating your body as the thing holding you back and cannonball into the life you truly want to live
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See your body as the brilliant, functional tool it is and celebrate the amazing things it can do for you
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Finally shed the weight of everyone else’s expectations and embrace the life-changing freedom of being friends with your body
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And so much more!
Are you ready to commit the revolutionary act of loving your body (and yourself) in a culture that tells you you’ll never be enough? No more wasting time, money, and energy trying to change your body; let’s start changing how you feel about your body right now!
Is your copy of "Some Body to Love: 12 Weeks to a Better Body Image" feeling a little lonely? Then get it a buddy! The "Some Body to Love Companion Journal" is the perfect little pal for your body image improvement journey. With plenty of space dedicated to each day of the 12-Week Challenge, you'll have ample room to dive deep into your thoughts and feelings as you learn to love the skin you're in. Journaling your experience makes for more impactful and long-lasting change so your newly found sense of body love will last a lifetime.
Perfectionists and people-pleasers spend enormous amounts of time and energy working to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be to finally feel like they’re enough—in their own eyes and the eyes of others. But at what cost? In Shattering the Porcelain, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those perfectly pleasing patterns to embrace who you truly are.
In this book you’ll learn:
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How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health.
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Where your perfectionism and people-pleasing originated and how to use that knowledge to guide your journey to becoming the real you.
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The type of perfectionist and/or people-pleaser you are and how that influences your life experiences.
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Practical tips, tricks, and techniques to use in changing the way you think, how you feel, and what you do that keeps you stuck.
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How to shatter your perfectionism and people-pleasing and start embracing authenticity.